Health Benefits Of Beet Hummus

However I usually have it with salad and homemade oatcakes or rice cakes. Do you know what else is awesome about hummus.

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Ill go out on a limb and say even you beet detractors may be surprised how much.

Health benefits of beet hummus. The vibrantly awesome pink color. Hummus is already nutritionally dense containing healthy fats protein fiber and a variety of vitamins minerals and nutrients. Thanks to its high fiber content one of the benefits of hummus is that it can keep your digestive tract regular.

Mix 14 cup beet hummus with 2 tablespoons olive oil. Its an effective and tasty way to get more fiber into your diet and fiber itself has other health benefits like helping to prevent heart disease. Studies have shown that the common cold lasting an average of 5 days is cut down by a full 24 hours with the daily consumption of one medium clove.

Chickpeas provide plenty of calcium for strong teeth and bones. It basically makes you healthier every time you eat it. Beets are anti-inflammatory and can lower blood pressure boost athletic performance and may even help fight cancer.

Garlic is antibacterial and antiviral. Yes indeed that works a treat. But dont knock it until youve tried it.

Seriously if you like beets and you like hummus youll love this beet hummus. The lemon juice used contains vitamin C and antioxidants. Weve been generous with garlic in this beet hummus recipe not just for flavor but for the health benefits of consuming garlic raw.

It gets my top vote for its incredible nutritional profile and the ability to help lower blood pressure improve stamina and support healthy. Hummus can be used for all sorts of things like a spread on sandwiches or mixed in salad to be part of the dressing or even used with pasta as part of the sauce. It makes a delicious snack that can be meal prepped ahead of time.

This Beet Hummus is packed with healthy ingredients that help improve digestion assist with weight-loss and even improve cognitive function. Chickpeas are high in protein. Their health benefits which include ridiculously high levels of all kinds of good stuff that cleanses our organs purifies our blood and keeps us healthy.

318 calories 30 grams fat 4 grams net carbs 1 gram protein 85 fat 7 Top Health Benefits of Beets. When you pick up a beet at the store theres little doubt that its good for you. There are so many health benefits the chickpeas are high in iron folate phosphorus and B vitamins.

Benefits of Hummus. The ingredients are beets tahini garlic lemon cumin and salt and pepper. The addition of a roasted beet adds a touch of sweet earthiness and a fun twist to classic hummus.

This healthy beet hummus is oil-free flavourful and high in fibre antioxidants vitamins and minerals. Researchers believe its beets high nitrate content that produces these heart-healthy effects. And if you dont already include beets in your regular diet this hummus is a fantastic way to start reaping the health benefits.

The addition of beets adds even more health benefits. No joke this recipe is THAT good. I cant overstate how incredible beetroot actually is.

The body converts nitrates from sources like beets into nitric oxide in the body. Want to increase fat for Keto Zone eating. Beet Hummus can help with high blood pressure because they are naturally high in nitrate.

Okay I know what some of you are thinking Beets for hummus. Beets are loaded with vitamins minerals antioxidants and fiber so feel free to fill up on this recipe as often as you want. Its made with steamed beets chickpeas garlic lemon tahini sea salt and aquafaba.

Chickpeas have been shown to help balance cholesterol levels. Oral health benefits of beet hummus Beets are rich with folate that helps prevent gum disease. Using almost equal parts tahini to garbanzo beans makes the hummus ultra smooth and creamy.

It can help improve your bone muscle skin and blood health. Research has linked hummus and its ingredients to a variety of impressive health benefits including helping fight inflammation improving blood sugar control better digestive health lower heart. It has even been shown to help fight bacteria that is resistant to modern antibiotics.

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